Not_lance_bass's Journal, 30 July 2012

182.6 lb Lost so far: 15.1 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 30.49g | Prot: 79.05g | Carb: 191.68g.   Breakfast: Bran Cereal, Nonfat Vanilla Greek Yogurt, Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Bran Cereal. Snacks/Other: Part Skim Mozzarella Cheese. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...