Weigh In record (no journal entry) for 30 July 2012
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246.8 lb
Lost so far: 68.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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406 kcal
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Fat: 28.12g | Prot: 32.71g | Carb: 8.24g.
Snacks/Other: Coffee, N COFFEEMATE CARB SF FRCH VAN, 2% String Cheese Sticks. more...
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gaining 4.8 lb a week
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