Weigh In record (no journal entry) for 30 July 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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3230 kcal
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Fat: 115.60g | Prot: 193.05g | Carb: 326.64g.
Breakfast: Egg. Lunch: Spinach, Tomatoes, Chicken, Hearth Whole Grain Bread, Mayonnaise. Dinner: key lime pie, asparagus, mashed cauliflower, filet mignon, crab cake, potsticker, red wine. Snacks/Other: Big 100 - Chocolate Chip Cookie Dough, non fat milk, Vanilla Cream Shake (Muscle Milk), Bananas. more...
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gaining 0.8 lb a week
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