jovanf's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
246.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 July 2012:
1591 kcal Fat: 41.23g | Prot: 58.21g | Carb: 200.31g.   Breakfast: carbmaster vanilla yogurt, blueberries, oatmeal. Lunch: clarified butter, red skin potato, lobster, lobster, pecans, blueberries, blackberries, strawberries, mixed salad greens. Dinner: Seasoned Cabbage. Snacks/Other: red wine. more...
gaining 1.0 lb a week

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