Weigh In record (no journal entry) for 19 June 2018
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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961 kcal
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Fat: 50.12g | Prot: 76.26g | Carb: 50.51g.
Breakfast: Radeberger Premium Lachsschinken, Arla Kaergarden Gesalzen, Roggenvollkornbrot, Kaffee. Lunch: Freshona Buttergemüse, My Best Veggie Vegetarisches Geschnetzeltes. Dinner: Nixe Thunfischfilets in Sonnenblumenöl, Gutes Land Zaziki-Quark, Ei, Avocado. Snacks/Other: Goldähren Zwieback. more...
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1821 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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gaining 1.5 lb a week
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