Weigh In record (no journal entry) for 30 July 2012
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157.4 lb
Lost so far: 10.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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324 kcal
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Fat: 10.29g | Prot: 28.52g | Carb: 29.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomato Basil Soup, Mesquite Chicken Salad. Dinner: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Melba Toast. more...
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gaining 8.4 lb a week
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