Weigh In record (no journal entry) for 19 June 2018
|
125.2 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1521 kcal
|
Fat: 88.41g | Prot: 51.83g | Carb: 144.67g.
Breakfast: Кинза, Чеснок, Творог, Хлеб Бородинский, Сахар, Чай. Lunch: Семечки, Мёд, Огурец (с Кожурой), Гречка с Мясом. Dinner: Жареная Картошка, Голубец, Блины. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Вика0403's weight history
|