Weigh In record (no journal entry) for 19 June 2018
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1557 kcal
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Fat: 76.17g | Prot: 110.17g | Carb: 122.43g.
Breakfast: Amandes, Oranges, Thé Vert, Jus de Citron, Oeuf sur le Plat, Carrefour Jambon Supérieur sans Couenne, Les Croisés Chèvre Frais. Lunch: Carrefour Discount Gouda Jeune, Pomme, Auchan Lieu Noir, Épinards (Hachés ou de Feuilles, Congelés), Quinoa (Cuit). Dinner: Fromage Gouda, Pringles Original, Saupiquet Filets de Maquereaux à la Moutarde, Tomates. Snacks/Other: Melons d'Eaux, Pomme, Nectarines. more...
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1995 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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alexandra courtabesserie's weight history
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