Weigh In record (no journal entry) for 30 July 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1625 kcal
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Fat: 67.57g | Prot: 77.13g | Carb: 170.12g.
Breakfast: Peaches. Lunch: Minestrone Soup, Spaghetti & Meat Sauce. Dinner: Bacon, Snap Peas, Premium Original Barbecue Sauce, Italian Salad Dressing, Black Angus Patties. more...
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losing 3.5 lb a week
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