|
108 a 94 1940 Vet: 170,83g | Eiwit: 84,10g | Kolhy: 14,19g middag +
|
201.7 lb
Lost so far: 22.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1674 kcal
|
Fat: 147.88g | Prot: 70.72g | Carb: 10.60g.
Breakfast: Levertraan Visolie. Dinner: Varkensworst of Burger, Vette Soep Aan te Passen, AH Roomboter. Snacks/Other: Chimay Grand Chimay, Vette Soep Aan te Passen. more...
|
losing 3.1 lb a week
|