Weigh In record (no journal entry) for 30 July 2012
|
189.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
882 kcal
|
Fat: 23.72g | Prot: 54.53g | Carb: 110.00g.
Breakfast: Wheat Bread, Spray Butter, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken, Lite Vanilla Yogurt. Dinner: Fresco Soft Taco - Chicken. Snacks/Other: pop chips. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anniemae925's weight history
|