Weigh In record (no journal entry) for 30 July 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1821 kcal
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Fat: 58.44g | Prot: 68.46g | Carb: 261.19g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Apples. Lunch: Tortilla, Lettuce, Oyster Crackers, Italian Salad Dressing (Fat Free), Deli Ham. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Enchilada with Beef, Beans and Cheese. Snacks/Other: Pop-Tarts Strawberry, Air Popped White Popcorn, Muslix. more...
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losing 1.4 lb a week
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