Weigh In record (no journal entry) for 17 May 2010
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1776 kcal
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Fat: 69.28g | Prot: 40.12g | Carb: 240.19g.
Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Pork Sausage Patty or Link, Honey, 50/50 Omega-3 Butter Blend, Decaffeinated Coffee, Strawberries, Pancakes (Includes Buttermilk, Frozen). Lunch: Toasted Sour Dough Bread, Petite Shrimp Salad Topping, Thousand Island Dressing, Unsweetened Iced Tea or Hot Tea, Creamy Potato Bacon Soup (Cup), Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits. Dinner: Red Table Wine , Sweet & Sour Chicken White Meat with Rice & Vegetables, Sour Dough Bread. Snacks/Other: Light Fat Free Yogurt. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Housework - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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Christine Thompson's weight history
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