buckeyede06's Journal, 30 July 2012

219.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1856 kcal

Fat: 44.34g | Prot: 90.49g | Carb: 249.36g.   Breakfast: Milk (Nonfat), Total. Lunch: Turkey Sub (Large). Dinner: Spaghetti with Tomato Sauce and Meatballs, Chicken Sausage. Snacks/Other: Synder's of Hanover Sourdough Nibblers, Chewy Granola Bars - Chocolate Chunk, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Boston Lager. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...