bloodaxe's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

271.4 lb Lost so far: 28.6 lb. Still to go: 106.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

904 kcal

Fat: 82.61g | Prot: 40.29g | Carb: 6.16g. Breakfast: bahama mama. Lunch: bahama mama. Snacks/Other: bahama mama, summer sausage. more...

4007 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours, Sitting - 7 hours. more...

losing 4.2 lb a week

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bloodaxe's Journal, 30 July 2012

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