Weigh In record (no journal entry) for 19 June 2018
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139.3 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1800 kcal
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Fat: 37.15g | Prot: 145.16g | Carb: 218.83g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), 玄米(中粒、調理済み), 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米(中粒、調理済み), もやし. Snacks/Other: ローヤル製菓 麩菓子, ブドウ糖, インパクトホエイプロテイン ナチュラルチョコレート, バナナ, ミックスナッツ. more...
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losing 1.5 lb a week
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