Weigh In record (no journal entry) for 19 June 2018
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147.3 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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938 kcal
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Fat: 55.15g | Prot: 26.96g | Carb: 87.81g.
Breakfast: 김밥, 김밥, 김밥, 김밥, 김밥, 김밥. Lunch: 쌈밥, 콩나물국. Dinner: 엑스트라 버진 올리브 오일, 엑스트라 버진 올리브 오일, 엑스트라 버진 올리브 오일, 양파, 부추, 가지, 달걀, 달걀. more...
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losing 1.5 lb a week
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