Weigh In record (no journal entry) for 30 July 2012
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144.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1637 kcal
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Fat: 68.51g | Prot: 71.03g | Carb: 191.53g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bold Lime 'n Chili Almonds, Bananas, Special K Low Fat Granola, Light Fat Free Very Vanilla Yogurt. Dinner: Joe's Classic Steampot. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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