Weigh In record (no journal entry) for 18 June 2018
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199.8 lb
Lost so far: 17.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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841 kcal
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Fat: 59.92g | Prot: 49.05g | Carb: 25.93g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Sugar in the Raw Stevia in The Raw (Packet), Kroger Eggs (Large), Reynaldo's Beef Chorizo, Coffee (Brewed From Grounds) . Lunch: Steak (Lean and Fat Eaten), Mushrooms. Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Philadelphia Original Cream Cheese, Lipton Diet Mixed Berry Green Tea (Bottle), Cucumber (Peeled) . more...
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losing 0.8 lb a week
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