Weigh In record (no journal entry) for 30 July 2012
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187.4 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2146 kcal
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Fat: 86.38g | Prot: 104.04g | Carb: 238.68g.
Breakfast: Sesame Breadsticks, Smooth Peanut Butter Kraft, English Muffin. Lunch: Fiorella's Cookie, Peppers, Mushrooms, Pork, Dainty. Dinner: Hummus, Italian Sausage, Dainty. Snacks/Other: Hummus. more...
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3972 kcal
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Activities & Exercise:
Bike - 1 hour and 21 minutes, Resting - 4 hours and 39 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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