Weigh In record (no journal entry) for 18 June 2018
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215.6 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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580 kcal
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Fat: 27.74g | Prot: 13.70g | Carb: 107.53g.
Dinner: Goya Chick Peas, Sunset One Sweet Pepper (Mini Peppers), Bertolli Extra Virgin Olive Oil, Carrots, Eat Smart Brussels Sprouts. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Pop Weaver Butter Microwave Popcorn (Popped). more...
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gaining 2.8 lb a week
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