Weigh In record (no journal entry) for 17 May 2010
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156.2 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1510 kcal
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Fat: 36.64g | Prot: 148.79g | Carb: 158.88g.
Breakfast: Oatmeal, Banana, Protein Powder, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: Chile Lime Chicken Burgers. Dinner: Wild Blueberry Muffins, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Whole Wheat Low Carb High Fiber Tortillas, Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat, Banana. more...
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2451 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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wojteklisicki's weight history
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