Weigh In record (no journal entry) for 18 June 2018
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141.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2011 kcal
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Fat: 110.60g | Prot: 156.07g | Carb: 101.27g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Power Crunch Protein Energy Bar - Salted Caramel, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Rao's Homemade Marinara Sauce, House Foods Tofu Shirataki Noodles, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Trader Joe's Kale Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Pomegranate Seeds. more...
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losing 1.9 lb a week
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