Weigh In record (no journal entry) for 18 June 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2018:
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1176 kcal
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Fat: 36.39g | Prot: 80.25g | Carb: 135.44g.
Breakfast: High Protein Meal Replacement Powder, Great Value Fat Free Half & Half, Bob Evans Tomato Slices, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Boiled Egg. Lunch: 365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granny Smith Apples. Dinner: California Avocados , Spinach , 100% Whole Wheat Pita Bread, Wendy's Tomato (1 Slice), Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: EAS Premium Protein Powder - Vanilla, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sabra Roasted Red Pepper Hummus (2 oz). more...
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