Weigh In record (no journal entry) for 18 June 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2018:
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1084 kcal
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Fat: 37.48g | Prot: 53.92g | Carb: 144.93g.
Breakfast: Ilolay Leche Descremada, Peras. Lunch: Hacendado Salvado de Avena, Huevo Cocido, Queso Crema (Semi Descremado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Berenjenas con Queso y Salsa de Tomate, Mandarinas. Snacks/Other: Nueces, Milbona Yogur Griego Ligero. more...
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2084 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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