Weigh In record (no journal entry) for 18 June 2018
|
214.7 lb
Lost so far: 4.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1831 kcal
|
Fat: 134.22g | Prot: 124.42g | Carb: 36.54g.
Breakfast: La Costeña Mayonesa, Quesillo, Aguacate, Tomates, Cos o Lechuga Romana, Herdez Atún en Agua. Lunch: Guacamole, Quesillo, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Aceite de Oliva Extra Virgen, Parma Queso Parmesano, La Costeña Mayonesa, Huevo Cocido, Lala Queso Manchego, Sabori Pechuga de Pavo. Snacks/Other: San Juan Chicharrón de Cerdo, Fresas. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fer urq's weight history
|