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I think it's time to stop finding excuses and do this. It's not supposed to be easy and I need to just figure it out and actually try my best. I'm not always going to stay on track, some days will be harder than others, but don't continue that path, if I fall off, get right back to it the next day and try again.
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161.8 lb
Lost so far: 22.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1512 kcal
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Fat: 49.96g | Prot: 92.65g | Carb: 158.38g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Dinner: Kikkoman Soy Sauce, Great Value 1% Low Fat Milk, Market Day Beef & Broccoli with Rice. Snacks/Other: Jif Power Ups - Apple Cinnamon, Lipton Iced Tea with A Splash of Juice - Berry, Frigo Natural String Cheese Part Skim, Nestle Splash - Lemon, Nestle Pure Life Orange Splash. more...
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2366 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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