Weigh In record (no journal entry) for 18 June 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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641 kcal
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Fat: 21.60g | Prot: 88.95g | Carb: 19.72g.
Breakfast: Matte Leão Chá de Erva Doce, Clara de Ovo Cozida. Lunch: Ovo Cozido, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Matte Leão Chá de Erva Doce, Perdigão Nuggets Chicken Queijo. more...
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gaining 0.5 lb a week
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