Weigh In record (no journal entry) for 18 June 2018
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201.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1904 kcal
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Fat: 106.75g | Prot: 97.33g | Carb: 137.60g.
Breakfast: Danny's Almond Butter, Bananas, Lindt Excellence Extra Fine Dark Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Coconut Oil, Blueberries, Walnuts. Lunch: Egg, Kerrygold Pure Irish Butter, Freshlike Mixed Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato . Dinner: Kroger Extra Long Asparagus Spears, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Kroger Sugar Cookie. more...
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gaining 9.8 lb a week
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