Weigh In record (no journal entry) for 18 June 2018
|
185.3 lb
Lost so far: 14.7 lb.
Still to go: 185.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
782 kcal
|
Fat: 66.46g | Prot: 31.99g | Carb: 13.58g.
Breakfast: Olive Oil , Hill Country Fare Large Grade A Eggs, HEB Zucchini , Spinach , HEB Regular Sausage . Lunch: Benefiber Healthy Shape Fiber Supplement. Snacks/Other: Ranch Salad Dressing , Cucumber (Peeled) . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|