Weigh In record (no journal entry) for 30 July 2012
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210.2 lb
Lost so far: 13.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1323 kcal
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Fat: 43.48g | Prot: 101.02g | Carb: 144.66g.
Breakfast: Opti-Meal Vanilla Shake. Lunch: Fit Fare Omelette. Dinner: Light Zesty Southwestern Style Vegetable Soup, Smoked Peppered Turkey Breast, Pepper Jack Cheese Slices, Garlic & Herb Reduced Fat Mayo, Light Wheat Bread. Snacks/Other: chunk light low sodium, Baby Carrots, Hard Bolied Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Vanilla Yogurt. more...
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losing 1.7 lb a week
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