Surfacing1982's Journal, 30 July 2012

122.8 lb Lost so far: 2.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 41.28g | Prot: 54.70g | Carb: 200.93g.   Breakfast: Butter (Salted) , 1/2% Milk Fat Partly Skimmed Milk, Honey , Instant Oatmeal - Plain. Lunch: Original Lite Coffee Creamer, Coffee (Brewed From Grounds) , Greek Salad, Hummus, Spelt Wafers. Dinner: Red Table Wine, Whole Milk Plain Yogurt, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Tomatoes and Okra, Basmati Rice. Snacks/Other: Oatflake & Cranberry Biscuits. more...

1758 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...