Weigh In record (no journal entry) for 18 June 2018
|
232.8 lb
Lost so far: 44.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1849 kcal
|
Fat: 47.22g | Prot: 179.18g | Carb: 162.02g.
Breakfast: 100% Gold Standard Whey Protein, Muller Light Greek Style Luscious Lemon Yogurt, Bananas , Oat So Simple Golden Syrup with Semi-Skimmed Milk, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Anchor Light Real Cream. Dinner: Tesco Pink Lady Apples, Asda Frozen Mixed Vegetables, Asda Chosen By You Chilli Beans, Aldi Large Free Range Eggs, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Muller Light Orange Sprinkled with Dark Chocolate. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AqeelMcr's weight history
|