Weigh In record (no journal entry) for 17 May 2010
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250.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1813 kcal
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Fat: 36.07g | Prot: 132.87g | Carb: 253.82g.
Breakfast: Coconut Coffee, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: One Dish Favorites Chicken Teriyaki Stir Fry, Light Multigrain English Muffin, Deluxe Ham. Dinner: Black Cherry Nonfat Yogurt, Fat Free Feta Cheese, Chicken Breast, Smart & Delicious Low Carb High Fiber Whole Wheat Tortillas. Snacks/Other: Iced Coffee with Skim Milk, Rold Gold Pretzel Sticks, 90 Calorie Chewy Bars - Chocolate, Baked Cheetos 100 Calorie Pack. more...
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gaining 11.2 lb a week
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