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nerv...
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177.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1250 kcal
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Fat: 81.50g | Prot: 79.25g | Carb: 45.59g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Subway Joghurt Soße, Dönerfleisch. Dinner: K-Classic Mini-Frikadellen. more...
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gaining 4.6 lb a week
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