Weigh In record (no journal entry) for 30 July 2012
|
188.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1726 kcal
|
Fat: 58.43g | Prot: 162.14g | Carb: 144.45g.
Breakfast: Bedtime Extreme 1 Scoop, Total 0% Greek Yoghurt. Lunch: Wholemeal Bread Medium Sliced, Wafer Thin Roast Turkey. Dinner: Beef Steak. Snacks/Other: Recovery XS 90g Serving, Almonds, Cottage Cheese with Pineapple. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamielitt's weight history
|