Weigh In record (no journal entry) for 18 June 2018
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205.0 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2675 kcal
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Fat: 147.25g | Prot: 162.32g | Carb: 171.79g.
Breakfast: Roasted Almonds, Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Boiled Egg, Cadbury Milk Tray, Woolworths Chocolate Sponge Cake, Unsalted Butter Stick, Ryvita Light Rye Wholegrain Crispbread, Boiled Egg, Boiled Egg. Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Grapefruit (Pink and Red and White), Biscuit, Biscuit, Biscuit. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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