Weigh In record (no journal entry) for 18 June 2018
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178.1 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1186 kcal
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Fat: 37.43g | Prot: 38.15g | Carb: 180.43g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Pommes Pink Lady, Saumon Fumé, Pâtes (Cuites). Dinner: Crème Caramel, Carrefour Croutons Saveur Ail, Reflets de France Soupe de Poissons Recette Méditerranéenne. Snacks/Other: Thé Earl Grey, Banane. more...
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losing 1.0 lb a week
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090958's weight history
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