Weigh In record (no journal entry) for 18 June 2018
|
215.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1085 kcal
|
Fat: 91.38g | Prot: 52.93g | Carb: 13.27g.
Breakfast: Tesco Majonez Wyśmienity, Madej Wróbel Kiełbasa Śląska na Ruszt, Sokołów Szynka Wiejska. Dinner: Zupa Rybna. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASMP07's weight history
|