Weigh In record (no journal entry) for 18 June 2018
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2793 kcal
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Fat: 40.82g | Prot: 181.00g | Carb: 421.07g.
Breakfast: Coop Corn Flakes, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Nestlé Cereali Fitness, Granarolo Latte Parzialmente Scremato. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Barretta Proteica High Pro Bar, Vivi Verde Coop Gallette di Mais Biologiche, Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Nocciole, Fage Fruyo Vaniglia. more...
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gaining 4.6 lb a week
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