Weigh In record (no journal entry) for 29 July 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1626 kcal
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Fat: 34.31g | Prot: 74.42g | Carb: 241.20g.
Breakfast: diet coke, rice dream, special k cereal. Lunch: york peppermint patty small, quaker mini rice cakes cheddar, spaghettio's with meatballs. Dinner: parmesan, diet coke, jennie o ground turkey, prego spaghetti sauce traditional, bow tie pasta. Snacks/Other: nordic naturals omega 3, rold gold mini pretzel twists, good belly probiotic juice drink pomegranate blackberry. more...
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2884 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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