kuwa2004's Journal, 30 July 2012

139.8 lb Lost so far: 13.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1903 kcal

Fat: 78.96g | Prot: 50.06g | Carb: 194.81g.   Lunch: 淡麗グリーンラベル, たまご, キュウリ（皮付き）, そうめん. Dinner: グラタン, ジャガビー(バターしょうゆ), のどごし生, ミックスナッツ. more...

1757 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...