Weigh In record (no journal entry) for 18 June 2018
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210.5 lb
Lost so far: 18.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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833 kcal
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Fat: 7.42g | Prot: 30.97g | Carb: 161.08g.
Breakfast: ERU Smeerkaas Balans 15+, Euro Shopper Rijstwafel. Lunch: ERU Smeerkaas Balans 15+, Euro Shopper Rijstwafel. Dinner: Macaroni. Snacks/Other: ERU Balans 15+, Euro Shopper Rijstwafel, Kanzi Appels, Banaan. more...
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losing 7.7 lb a week
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