Weigh In record (no journal entry) for 18 June 2018
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1407 kcal
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Fat: 69.27g | Prot: 127.12g | Carb: 80.13g.
Breakfast: Milbona Gouda Jeune, Les Croisés Chèvre Frais, Carrefour Jambon Supérieur sans Couenne, Oeuf sur le Plat, Jus de Citron, Thé Vert. Lunch: Le Gaulois Escalope de Dinde, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Melon, Aubergine, Poivrons Rouges Doux. Dinner: Milbona Gouda Jeune, Salade Verte, Bien Vu Bûche de Chèvre, Tomates, Thon dans l'Eau (en Conserve). Snacks/Other: Amandes, Melon. more...
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2307 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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