Weigh In record (no journal entry) for 29 July 2012
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1516 kcal
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Fat: 53.76g | Prot: 42.67g | Carb: 222.08g.
Breakfast: Deluxe Fruit Salad. Lunch: Pineapple, Bananas, Golden Delicious Apples, Boosted 100% Juice Smoothie - Green Machine (Bottle), Lowfat Pineapple Greek Yogurt. Dinner: Raw Mixed Nuts, Organic Raw Cashews, Extra Virgin Olive Oil, Super Greens, Cheese Ravioli. Snacks/Other: Peeled Baby-cut Carrots, Spicy Black Bean Hummus. more...
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losing 2.6 lb a week
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