pa_ola's Journal, 12 June 2018

Weigh In record (no journal entry) for 12 June 2018
136.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2018:
2679 kcal Fat: 96.88g | Prot: 94.48g | Carb: 397.89g.   Breakfast: Los Volcanes Queso Oaxaca, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano. Lunch: Brócoli, Chayote, Patatas Cocidas. Dinner: Maní, Pepino, Tortilla de Maíz, Frijoles Cocidos, Huevo Cocido, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano. more...

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