Weigh In record (no journal entry) for 17 May 2010
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261.6 lb
Lost so far: 13.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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895 kcal
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Fat: 28.81g | Prot: 59.40g | Carb: 101.09g.
Breakfast: latte, banana, subway breakfast muffin. Lunch: cucumber, olives, vegenaise, turkey breast, ezekiel bread. Dinner: butternut squash turkey chili. more...
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4361 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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