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< bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1126 kcal
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Fat: 22.84g | Prot: 59.54g | Carb: 164.93g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Blueberry Pie, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat . Dinner: Macaroni, Light Beer, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas , Milano Cookies - Mint, Fat Free Potato Crisps. more...
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1171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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