Brett Track's Journal, 29 July 2012

257.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 81.89g | Prot: 85.91g | Carb: 316.21g.   Breakfast: 3 Meat Treat Pizza. Dinner: Tortilla Corn Chips, Black Beans, Rice Sides - Yellow Rice, Burrito with Beef and Beans. Snacks/Other: Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Ice Cream. more...

2932 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...