Weigh In record (no journal entry) for 18 June 2018
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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874 kcal
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Fat: 15.11g | Prot: 84.03g | Carb: 100.95g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie , Seeberger Mandeln, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Orangen (mit Schale), Orangen (mit Schale), Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Salatgurke, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Möhren, Möhren, Möhren. more...
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losing 4.6 lb a week
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